Warmth
You should not need to harden yourself to have an honest conversation.
About Mehri Sahihi
A compassionate guide who will also tell you the truth.
Mehri founded Mind Body Worx to support people who look capable on the outside and feel emotionally stuck inside. Her work brings warmth, direct conversation, and structured reflection to the moment an old way of living no longer fits.
01About Mehri
Professional experience, human presence
Supportive does not have to mean vague.
Mehri is a certified identity and transformation coach with more than 30 years of professional experience working with people. She brings empathy and compassion to women who want to rebuild confidence, recover their voice, and find a clearer sense of identity through change.
Her role is not to become the authority on someone else’s life. It is to listen closely, ask honest questions, help a client recognize the patterns narrowing her choices, and support a more self-directed way forward.
Certified identity and transformation coach30+ years of professional experience
About Mind Body Worx
The way the work is held matters.
Mind Body Worx exists to create calm, honest space between the life you have mastered and the life that now feels true.
Directness
Compassion can include questions that interrupt familiar stories and patterns.
Agency
You remain the author of your choices, pace, boundaries, and action.
Work with Mehri
For the woman whose inner life no longer matches the role she has mastered.
Mind Body Worx supports women navigating divorce, grief, an empty nest, relationship change, personal reinvention, or the disorienting gap between outward capability and inward stuckness.
Support may be private, structured, shared with a group, or experienced through a workshop. The Services page helps you compare those paths without having to choose perfectly.
Work with Mehri
Choose the kind of support that fits your season.
Private conversation, shared momentum, or a focused live experience—each path begins with where you are now.
Private Coaching
One-to-one support for a transition, decision, pattern, or question that deserves personal space and attention.
Explore Private CoachingPrograms & Group Coaching
Guided formats for women who value a clear process and the perspective that can come from moving alongside others.
Compare Programs & GroupsEvents & Workshops
Focused gatherings that combine reflection, practical exercises, and meaningful conversation in a defined experience.
See Upcoming Events“I stepped away from distractions, discovered a stronger sense of purpose, and realized I was far more resilient than I had believed.”
A first conversation
Fit should feel clear, not pressured.
The 30-minute Clarity Call is a place to name what is changing, ask how Mehri works, and decide whether coaching appears to be the right next step.
Book a Clarity Call