Private Coaching
For women who want a confidential, one-to-one space to understand persistent patterns and make aligned decisions with personal support.
Explore Private CoachingIdentity coaching for women in transition
Stop playing small. Step back into your light.
When divorce, grief, an empty nest, a relationship shift, or a quiet inner knowing changes the shape of life, Mind Body Worx helps you reconnect with who you are and choose what comes next with clarity.
Certified identity and transformation coach
30+ years of professional experience working with people
Support in Orange County and online
Private, group, and workshop experiences
01Recognition
When the outside and inside no longer match
You can look capable and still feel lost inside.
You may be the person everyone relies on and still wonder where your own voice went. This work creates room to notice the patterns beneath people-pleasing, self-doubt, identity loss, grief, and relationship change without asking you to perform your way through another solution.
You keep meeting everyone else’s needs before your own.
A major life change has made the old version of you feel unfamiliar.
You recognize repeating relationship patterns but are unsure how to interrupt them.
You want honest support that is warm, structured, and grounded.
What may begin to shift
A steadier way to move forward.
Coaching does not promise a perfect outcome. It can offer a structured place to hear yourself clearly and practice choices that feel more aligned.
01
More clarity about what you want and what no longer fits.
02
Greater self-trust when decisions carry emotional weight.
03
Stronger boundaries that protect what matters without closing you off.
04
More confidence to choose from your values instead of old expectations.
05
A growing sense of emotional freedom in ordinary, real-life moments.
Ways to work together
Choose the kind of support that fits this season.
You do not need to know the whole plan. Begin with the format that feels most useful now.
Group Coaching
For women who want structure, thoughtful conversation, and the steady perspective that comes from moving alongside others.
Explore Group CoachingEvents & Workshops
For women who prefer a focused live experience with guided reflection, practical tools, and a clear beginning and end.
See Events & WorkshopsThe S.P.A.R.K. Method
Five movements back toward yourself.
S.P.A.R.K. gives the coaching conversation a clear shape while leaving room for the complexity of your actual life. It is a coaching framework, not a clinical treatment model.
Explore the full methodSelf-Awareness
Notice the patterns, roles, and expectations shaping your current choices.
Possibility Thinking
Make room for options that fear, habit, or other people’s expectations may have hidden.
Align Mind & Body
Bring reflection and embodied information into the same decision-making process.
Reprogram
Practice new responses where familiar beliefs and behaviors no longer serve you.
Know Your Worth
Act from inherent worth rather than approval, performance, or self-abandonment.
Meet Mehri Sahihi
Warmth, truth, and a clear mirror.
Mehri is the founder of Mind Body Worx and a certified identity and transformation coach. With more than three decades of professional experience working with people, she brings empathy, compassion, and a willingness to challenge the patterns that keep a capable person stuck.
Certified identity and transformation coach30+ years of professional experience
More about Mehri and her approach
Google reviews
Real words from women who chose themselves.
Google Reviews
“I learned to put my own oxygen mask on first, let go of unhealthy patterns, and create space for clarity and growth.”
“She will challenge you, support you, and help you achieve goals you never thought possible.”
“I trust myself, believe in my ability to create the life I want, and no longer feel frozen by ‘what ifs.’”
“Mehri helped me gain clarity in both my personal and professional life, enabling me to use my talents with more confidence and purpose.”
Mind Body Worx · Free guide
The 5-Step Guide to Rediscover Your True SelfA gentle place to begin
Start with five small practices.
Receive a practical guide you can return to when your own voice gets crowded out by roles, expectations, and noise.
Next gathering · Preview
Come into the room as you are.
The Next Chapter Circle is a small, in-person gathering for reflection, honest conversation, and one grounded next step.
Explore upcoming and past eventsThe Next Chapter Circle
Before you book
Questions are welcome here.
The Clarity Call is also a place to ask what cannot be answered on a page.
Is coaching available online or in person?
Mind Body Worx serves clients online and in Orange County. The exact formats currently available should be confirmed in the booking calendar before publication.
What happens on the 30-minute Clarity Call?
You will name what is changing, what you want support with, and whether a Mind Body Worx coaching option appears to fit. It is a low-pressure conversation, not a commitment.
Do I need to choose a coaching option first?
No. You can arrive unsure. The call can help you compare private coaching, group coaching, an event, or a smaller first step.
How is my information handled?
Only share what is useful for arranging the conversation. Final privacy, vendor, retention, and deletion practices must be approved before launch; the current policy is clearly marked as a draft.
Is coaching the same as therapy?
No. Coaching supports reflection, personal development, and action. It is not therapy, diagnosis, medical care, or emergency support and does not replace care from a qualified licensed professional.
A low-pressure first step